Grief Therapy
Grief changes everything. You do not have to carry this alone.
Support for the Many Faces of Grief
Grief is not linear, tidy, or predictable. It can feel emotional, physical, cognitive, and relational all at once. Some days bring numbness, others bring waves that feel impossible to hold. However your grief is showing up, it makes sense.
I provide grief-focused support for both acute grief (less than six months from loss) and prolonged or complicated grief (more than six months from loss). Therapy is tailored to your relationship with the person or life you lost, and to your own pace of healing.
There is no "right" way to grieve. Therapy is a place to make room for your sorrow, your anger, your questions, your love, and your ongoing bond with what you have lost.
What Grief Therapy Can Include
- Acute loss support and stabilization
- Complicated or prolonged grief care
- Meaning-making and identity reconstruction
- Integration of trauma-aware grief practices
- Support after miscarriage, stillbirth, or infant loss
- Support after sudden, traumatic, or ambiguous loss
- Rituals and remembrance practices that fit your values
How We Approach the Work
Early sessions often focus on stabilization and support for day-to-day functioning, especially when grief feels acute. As we continue, we can explore the deeper layers: trauma responses, unresolved pain, shifts in identity, and how to carry love and loss together in a sustainable way.
You are not expected to "move on." The work is to help you move forward in a way that honors your grief while making room for life again.
When You're Ready, Support Is Here
We can move gently, honestly, and at your pace.